Weigh In record (no journal entry) for 03 February 2022
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1995 kcal
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Fat: 46.99g | Prot: 119.31g | Carb: 275.60g.
Breakfast: Herzberger Quarkbällchen, My Muesli Porridge, 3 Bears Porridge Winterzauber, Aldi Trauben Kernlos. Lunch: Laugenbrötchen, Ja! Emmentaler, Aldi Rote Paprika, Mais, Zwiebeln, Gurke (mit Schale), Ja! Fettarmer Joghurt Mild 1,5% Fett, Kidneybohnen (Dose). Dinner: Aldi Cordon Bleu, Ebly Sonnenweizen, Aldi Rote Paprika, Zucchini, Zwiebeln, Mais, Champignons Frisch, Kidneybohnen (Dose). more...
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gaining 9.3 lb a week
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