billscior's Journal, 10 April 2011

200.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 56.26g | Prot: 151.02g | Carb: 128.22g.   Breakfast: Smart Sausages - Italian Style, 5 Kalamata olives, spinach, egg whites. Lunch: sara lee low sodium chicken breast, Cheddar Flavor Rice Slices (wrapped), celery, hummus, flank, Hickory Smoked Deli Slices. Dinner: 365 edamame, Chardonnay, Reese's Pieces, red wine vinegar, olive oil, dover sole, radicchio, endive. Snacks/Other: Wheat Free Fig Newmans, diet coke, trader joes pretzels, applegate organic turkey breast. more...

3858 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...