arashbi2's Journal, 26 January 2022

206.5 lb Lost so far: 40.5 lb.    Still to go: 206.5 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 123.52g | Prot: 227.59g | Carb: 95.66g.   Breakfast: Wheat Montana Healthy Loaf High Protein with Chia Seed, Walnuts, Egg, Egg White. Lunch: Chicken Leg. Dinner: Cauliflower Pizza Crust, Egg, Egg White. Snacks/Other: Western Family Sunflower Seeds , Quaker Rice Cakes - Lightly Salted, Bob Evans Diet Blackberry Jam. more...

2378 kcal

Activities & Exercise: Walking (slow) - 2/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...