Weigh In record (no journal entry) for 30 January 2022
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205.7 lb
Lost so far: 41.2 lb.
Still to go: 205.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1824 kcal
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Fat: 75.74g | Prot: 176.13g | Carb: 104.92g.
Breakfast: Wheat Montana Healthy Loaf High Protein with Chia Seed, Icelandic Yogurt, Low Fat American Cheese, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Walnuts, Egg, Egg White. Lunch: Chicken Leg. Dinner: Icelandic Yogurt, Egg, Egg White. Snacks/Other: Skinny Cow Protein Ice Cream Sandwich , Bob Evans Diet Blackberry Jam, Barley Bread, Quaker Rice Cakes - Lightly Salted. more...
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losing 36.3 lb a week
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