Weigh In record (no journal entry) for 31 January 2022
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204.9 lb
Lost so far: 42.0 lb.
Still to go: 204.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1928 kcal
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Fat: 79.69g | Prot: 199.63g | Carb: 99.05g.
Breakfast: Wheat Montana Healthy Loaf High Protein with Chia Seed, Nutella Hazelnut Spread, Red Mill Rolled Oats, Walnuts, Icelandic Yogurt, Egg, Egg White. Lunch: Chicken Leg. Snacks/Other: Cellucor Cor-Performance Whey Molten Chocolate. more...
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losing 5.4 lb a week
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arashbi2's weight history
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