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1914 5:00
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183.9 lb
Lost so far: 17.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1920 kcal
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Fat: 46.05g | Prot: 185.55g | Carb: 190.60g.
Breakfast: ISO TRIPLE ZERO Dreamy Vanilla, Wowtein BCAA 2:1:1, Egg White, المطرود خبز قمح, المراعي حليب خالي من اللاكتوز, المراعي شرائح جبن ١.٥٪, سيافا تمر عجوة, Walnuts. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Butternut Winter Squash, بطاطا حلوة ( بيضاء ). Dinner: Dry Roasted Peanuts (with Salt), أبو قوس حليب مبخر كامل الدسم (أصلي), Almarai Fresh Yogurt, Kanzi Apple, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Nestlé TOLA, Hulled Sunflower Seeds. more...
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losing 1.5 lb a week
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