jenhoven's Journal, 02 February 2022

325.0 lb Lost so far: 23.0 lb.    Still to go: 175.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 69.91g | Prot: 88.91g | Carb: 62.41g.   Breakfast: Coffee with Cream, Polly-O Part Skim Mozzarella String Cheese Sticks, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Trader Joe's Chicken Breakfast Sausage, Chobani Less Sugar Greek Yogurt Fino Lemon. Dinner: Wegmans Avocado Ranch Chopped Salad Kit, Tuna Fish Salad. more...

3591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...