Naqualin's Journal, 31 May 2014

199.2 lb Lost so far: 26.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

1326 kcal

Fat: 22.51g | Prot: 174.07g | Carb: 117.83g.   Breakfast: Green Summer Squash, Onions, Mushrooms, Bob's Red Mill Chia Seed, Fiber One, Jalapeno Peppers, Tomatoes, Red Onions. Lunch: Chicken Breast (Skin Not Eaten), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lifeway Foods Lowfat Plain Kefir, Chicken Breast (Skin Not Eaten). Snacks/Other: Driscoll's Strawberries, Bananas, Gala Apples. more...

3221 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...