Weigh In record (no journal entry) for 11 April 2011
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176.1 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1100 kcal
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Fat: 21.24g | Prot: 109.11g | Carb: 119.17g.
Breakfast: Plus Protein Lift, Skim Milk. Lunch: Gala Apples, Chicken Canned Shredded Breast in Springwater, Celery , Cottage Cheese. Dinner: Marinara Mix, Chorizo, Italian Diced Tomatoes Canned, Celery. Snacks/Other: Chocolatte Frothy Classic, Navels Oranges , Tuna Sun Dried Tomato and Onion. more...
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2576 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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