Weigh In record (no journal entry) for 02 February 2022
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181.5 lb
Lost so far: 6.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1687 kcal
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Fat: 79.11g | Prot: 79.17g | Carb: 169.03g.
Breakfast: Kroger Lite Original Pancake Syrup, Plain Waffles , Butterball Everyday Turkey Breakfast Sausage Patties, Nestle Pure Life Purified Water (Bottle). Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Pringles Original Potato Crisps, Land O'Lakes Salted Butter, Publix Colby Jack Cheese Slice, Nature's Own Butterbread, Vegetable Beef Soup (Home Recipe), Mountain Dew Zero Sugar (Bottle), Nestle Pure Life Purified Water (Bottle). Dinner: Kraft Macaroni & Cheese as Packaged, Land O'Lakes Salted Butter, Publix Colby Jack Cheese Slice, Nature's Own Butterbread, Vegetable Beef Soup (Home Recipe), Nestle Pure Life Purified Water (Bottle), Mountain Dew Zero Sugar (Bottle). Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Popcorn Palace Gourmet Caramel Popcorn, Food Lion Mini Ice Cream Sandwiches, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
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losing 5.3 lb a week
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