Weigh In record (no journal entry) for 31 May 2014
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252.2 lb
Lost so far: 19.8 lb.
Still to go: 92.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 May 2014:
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1319 kcal
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Fat: 96.07g | Prot: 84.14g | Carb: 33.73g.
Breakfast: Egg, Butter (Salted), Pork Sausage Patty or Link, Coffee. Lunch: Sunflower Seed Kernels, Hidden Valley Ranch Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Great Value Real Bacon Pieces, Baby Spinach. Dinner: Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Atkins Advantage Triple Chocolate Bar. more...
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losing 46.2 lb a week
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