Weigh In record (no journal entry) for 02 February 2022
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141.2 lb
Lost so far: 14.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1580 kcal
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Fat: 76.24g | Prot: 123.77g | Carb: 137.83g.
Breakfast: No Sugar Company Keto Bar, Whole Milk, Arbonne Chocolate Protein Shake Mix. Lunch: Boiled Egg, Sargento Creamery Baby Swiss, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Grand Krust Wild Argentine Red Shrimp, Green String Beans, Chosen Foods 100% Pure Avocado Oil. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Walnuts, Apples , Bananas , Kirkland Signature Organic Creamy Peanut Butter, Fiber One Original Bran Cereal, Dutch Farms Cheddar Cheese, Sol De Oro Low Carb High Fiber Tortillas, Black Beans (Canned), Fage Total 0% Greek Yogurt (Container), Synergy Trilogy Kombucha (Bottle), Walnuts, Kirkland Signature Three Berry Blend. more...
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losing 1.4 lb a week
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