Kij's Journal, 31 May 2014

I am 5ft one inch

138.0 lb Lost so far: 66.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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210 kcal

Fat: 10.37g | Prot: 11.15g | Carb: 18.23g.   Breakfast: Market Pantry Shredded Hashbrowns, Egg Omelet or Scrambled Egg with Cheese. more...

1879 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...