Weigh In record (no journal entry) for 02 February 2022
|
164.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2022:
|
1109 kcal
|
Fat: 39.78g | Prot: 75.53g | Carb: 116.91g.
Breakfast: Coffee with Cream and Sugar, Poppyseed Cake without Icing. Lunch: Lettuce, Chicken Breast. Dinner: Whole Wheat Spaghetti (Cooked) , No Name Tomato Sauce, Lettuce. Snacks/Other: English Muffin, Cracker Barrel Swiss Cheese Slices. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|