Weigh In record (no journal entry) for 31 May 2014
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148.1 lb
Lost so far: 18.5 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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573 kcal
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Fat: 10.46g | Prot: 33.51g | Carb: 91.03g.
Breakfast: Spectrum Chia Seeds, Egg, Cream (Half & Half, Fat Free), Honey, Chobani Nonfat Vanilla Greek Yogurt, Spinach, Earthbound Farm Organic Spring Mix, Kale, Chard, Fuji Apples, Coffee. more...
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gaining 1.4 lb a week
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cantwell12's weight history
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