Weigh In record (no journal entry) for 31 May 2014
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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1778 kcal
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Fat: 65.58g | Prot: 55.83g | Carb: 249.75g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Strawberry and Creme Pie, Coca-Cola (Small), Subway 6" Subway Club, Subway Light Mayonnaise. Dinner: Subway 6" Subway Club, Metamucil Apple Crisp Fiber Wafers, Subway Light Mayonnaise, Sunshine Cheez-It Reduced Fat Crackers, Pears. Snacks/Other: Apple Juice. more...
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2215 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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