Weigh In record (no journal entry) for 02 February 2022
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199.0 lb
Lost so far: 131.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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2647 kcal
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Fat: 118.65g | Prot: 121.55g | Carb: 299.19g.
Breakfast: Kind Fruit & Nut Almond & Apricot Mini Bar, Blue Diamond Almond Breeze Hint of Honey Vanilla, Metamucil Orange Smooth Multihealth Fiber (12g), Myprotein Impact Whey Isolate - Unflavored, Hazelnut Spread, Quaker 100% Whole Grain Oatmeal. Lunch: Myprotein Impact Whey Isolate - Unflavored, Metamucil Orange Smooth Multihealth Fiber (12g). Dinner: Glory Foods Seasoned Southern Style Collard Greens, Chicken Breast, White Rice. Snacks/Other: M&M's Peanut Chocolate, Utz Pumpernickel Pretzels, Hazelnut Spread, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Smartfood White Cheddar Cheese Popcorn, Jolly Time Blastobutter Popcorn. more...
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2531 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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