adanny's Journal, 10 April 2011

174.0 lb Lost so far: 34.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 34.48g | Prot: 131.47g | Carb: 248.79g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cheerios, Banana, Coffee (Brewed From Grounds). Lunch: Navels Oranges, Tomato Juice, Gala Apples. Dinner: Chicken (Skin Not Eaten), Dinner Rolls, Sweet Onions, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Alaskan Salmon. Snacks/Other: Nitro-Tech Hardcore Pro Series Whey Protein - Banana Cream, Celery, Wheat Crackers, Carrots, Mini Brownies 100 Calories Right Bites, Navels Oranges, Gala Apples, Mini Brownies 100 Calories Right Bites, Cherry Tomatoes, Plain or Buttermilk Biscuit Dough (Lower Fat), Egg White, Bacon. more...

2807 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Boxing - 9 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 56 minutes. more...