Weigh In record (no journal entry) for 02 February 2022
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190.9 lb
Lost so far: 2.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1128 kcal
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Fat: 36.42g | Prot: 83.47g | Carb: 97.21g.
Breakfast: HEJ Nutrition Protein Bar Strawberry Yogurt, TiP H-Vollmilch 3,5%. Lunch: Dürüm Döner. more...
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gaining 1.5 lb a week
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