Weigh In record (no journal entry) for 02 February 2022
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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396 kcal
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Fat: 13.83g | Prot: 16.52g | Carb: 49.32g.
Breakfast: Kaffee, Kerrygold Extra mit Meersalz, K-Classic Rohschinken, Harry Sammy's Super Sandwich. Lunch: Vemondo Vegane Mini-Schnitzel, Knödel. more...
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1782 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 43 minutes, Resting - 6 hours and 27 minutes. more...
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losing 1.5 lb a week
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