Weigh In record (no journal entry) for 31 May 2014
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213.2 lb
Lost so far: 33.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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1484 kcal
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Fat: 62.59g | Prot: 106.34g | Carb: 122.03g.
Breakfast: Oscar Mayer Deli Fresh Black Forest Ham, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Pepper Jack Cheese, Egg Beaters Egg Beaters - Original. Lunch: 3 Meat Pizza. Dinner: Tomatoes, A.1. Steak Sauces And Marinades A1 Steak Sauce, Brummel & Brown Spread made with Yogurt, Blue Denim Steamable Red Potatoes (Flesh and Skin), Great Value Romaine Lettuce, Great Value 85/15 100% Pure Beef Burgers. Snacks/Other: Dannon Light & Fit Greek Blends - Banana Cream, GNC Total Lean Shake 25 - French Vanilla, Strawberries, Trader Joe's Sliced Havarti Cheese, Claussen Kosher Mini Dill. more...
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2523 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 8 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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