Weigh In record (no journal entry) for 02 February 2022
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1978 kcal
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Fat: 66.84g | Prot: 132.23g | Carb: 199.47g.
Breakfast: ESN Vegan Designer Protein Hazelnut Nougat, Zirkulin Flohsamenschalen , Berief Bio Barista Haferdrink mit Soja. Lunch: Aldi Salami, Aldi Ziegenkäse in Scheiben, Culinessa Auberginencreme, Ei, Aldi Bio Roggenvollkornbrot. Dinner: Zwiebeln, Aldi Champignons , Veganz Soja-Schnetzel, Rispentomaten, Aldi Blattspinat, K-Classic Frischkäsezubereitung Light, Aldi Bio Grüne Erbsen Penne, GutBio Rote Linsen Nudeln . Snacks/Other: Weißes Weizenmehl (Allzweck), Milsani Deutsche Markenbutter, Zucker, Arko Kakao-Konfekt. more...
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2408 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 14 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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sport-goettin's weight history
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