david diaz's Journal, 31 May 2014

grasa en casa 25.3%, musculo lean 39.5% , agua 53%. Ayer spinning, Miercole y jueves rutina con estela y eliptica 30min y rutina ivan martes.

171.8 lb Lost so far: 8.7 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.