Weigh In record (no journal entry) for 10 April 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2364 kcal
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Fat: 68.26g | Prot: 114.08g | Carb: 294.90g.
Breakfast: Oatmeal. Lunch: Peanut Butter, Multigrain Bread, Fruit Yogurt (Nonfat). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Mixed Vegetables (Solids and Liquids, Canned), Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Light Beer, Navels Oranges. more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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