Weigh In record (no journal entry) for 02 February 2022
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158.5 lb
Lost so far: 28.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1320 kcal
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Fat: 51.11g | Prot: 58.83g | Carb: 150.23g.
Breakfast: Wellington's Sweet Chilli Sauce, Fry's Golden Crumbed Schnitzels, Peaches . Lunch: Honey Mustard Dressing, Watercress , Fry's Vegetarian Battered Prawn Style Pieces. Dinner: Olives, Tuna Maki, Pick n Pay Salmon Fashion Sandwich. Snacks/Other: Clicks Magnesium Fizzy, Lipton Ice Tea Lemon. more...
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losing 12.3 lb a week
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