Weigh In record (no journal entry) for 02 February 2022
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181.9 lb
Lost so far: 9.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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2050 kcal
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Fat: 68.51g | Prot: 86.49g | Carb: 271.54g.
Breakfast: Berliner, My Muesli Porridge, 3 Bears Porridge Winterzauber, Aldi Trauben Kernlos. Lunch: Laugenbrötchen, Kidneybohnen (Dose), Zwiebeln, Ja! Balkan -Käse, Ja! Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale), Mais, Aldi Rote Paprika. Dinner: Ja! Emmentaler, Champignons Frisch, Zucchini, Zwiebeln, REWE Beste Wahl Leicht-Rohschinken, Ja! Creme Leicht, Tante Fanny Frische Flammkuchenböden. more...
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losing 7.7 lb a week
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