Weigh In record (no journal entry) for 02 February 2022
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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2233 kcal
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Fat: 47.57g | Prot: 136.82g | Carb: 314.60g.
Breakfast: Peanut Butter Crunchy Fiorentini MIO, Fette Biscottate Integrali Mulino Bianco MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Sale MIO, Petto di Pollo MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Mulino Bianco Girotondi, Granetti Integrali Mulino Bianco MIO, Marmellata di Albicocche Hero MIO, Miele Acacia Piemonte MIO, Esselunga Mandorle Sgusciate, Banana MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Scotti MIO, Sale MIO, Gallette di Riso Scotti MIO. more...
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gaining 7.7 lb a week
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