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1914 4:45
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184.1 lb
Lost so far: 17.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1914 kcal
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Fat: 46.49g | Prot: 185.15g | Carb: 190.23g.
Breakfast: Walnuts, سيافا تمر عجوة, المراعي حليب خالي من اللاكتوز, المراعي شرائح جبن ١.٥٪, المطرود خبز قمح, Egg White, Wowtein BCAA 2:1:1, ISO TRIPLE ZERO Dreamy Vanilla. Lunch: Green Sweet Pepper, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Zucchini. Dinner: ISO TRIPLE ZERO Dreamy Vanilla, Roasted Salted Cashew Nuts, Kanzi Apple, Almarai Fresh Yogurt, أبو قوس حليب مبخر كامل الدسم (أصلي). Snacks/Other: ROSHEN MILK CHOCOLATE, Hulled Sunflower Seeds. more...
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losing 7.7 lb a week
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