Tracy10's Journal, 10 April 2011

131.5 lb Lost so far: 7.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 56.89g | Prot: 44.61g | Carb: 257.30g.   Breakfast: Lavash, Coffee (Brewed From Grounds), Almond Butter. Lunch: Quadratini lemon wafer, Chocolate Peanut Butter Nutrition Bar. Dinner: Petite Sirah Wine, cauliflower, Cashew Nuts, Without Salt Roasted Whole Pumpkin and Squash Seeds. Snacks/Other: Black and White Chia Seeds, Organic Raw Blue Agave, Dried Fig. more...

1885 kcal

Activities & Exercise: Running - 6/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...