Weigh In record (no journal entry) for 10 April 2011
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196.2 lb
Lost so far: 29.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2263 kcal
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Fat: 93.61g | Prot: 119.18g | Carb: 236.06g.
Breakfast: 1% Lowfat Milk, Special K oats & honey. Lunch: Donut Holes, Corned Beef, Pork Polish Sausage, Sandwich Thins - 100% Whole Wheat. Dinner: Carne Asada Burrito. Snacks/Other: Cappuccino Gelato, Muscle Milk Cookies 'n Cream Shake, 1% Lowfat Milk, Eggnog Cappuccino, Spirella, Recover 03. more...
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3149 kcal
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Activities & Exercise:
Football - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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