Katwhip's Journal, 01 February 2022

167.1 lb Lost so far: 12.9 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 52.00g | Prot: 79.50g | Carb: 102.00g.   Breakfast: Water, Premier Nutrition High Protein Shake - Chocolate, Think High Protein Bar Chocolate Fudge. Lunch: Wendy's Natural Cut French Fries (Medium), Wendy's 10 Piece Chicken Nuggets. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...

1836 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...