Weigh In record (no journal entry) for 10 April 2011
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1549 kcal
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Fat: 75.00g | Prot: 63.39g | Carb: 119.65g.
Breakfast: Fried Egg, Hormel Fully Cooked Bacon, Extra Crisp English Muffins, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande). Lunch: Medium Cheddar Cheese, Classic Style Tiny Twists Pretzels, Diet Coke. Dinner: Red Table Wine, roasted asparugus with balsamic browned butter, White Rice (Long-Grain, Cooked), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Carmel Popcorn, Creamy Mustard Dip, Air Popped Popcorn. more...
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1696 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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