mitaman's Journal, 01 February 2022

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Weigh In record (no journal entry) for 01 February 2022

250.8 lb Lost so far: 18.0 lb. Still to go: 30.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2022:

827 kcal

Fat: 19.14g | Prot: 92.85g | Carb: 77.00g. Breakfast: Coffee (Brewed From Grounds) , Premier Nutrition High Protein Shake - Chocolate. Lunch: Quaker Instant Grits - Original, Quaker Instant Oatmeal - Plain, Premier Nutrition High Protein Shake - Chocolate. Dinner: Sargento Mozzarella Cheese Stick. more...

3488 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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mitaman's Journal, 01 February 2022

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