Weigh In record (no journal entry) for 01 February 2022
|
184.5 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2022:
|
2339 kcal
|
Fat: 106.24g | Prot: 106.06g | Carb: 209.83g.
Breakfast: Fibra Xotzil Salvado de Trigo, Arrachera, Caldo de Res, Caldo de Carne, Tortillas de Maíz, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Palitos de Pan. Lunch: Baguette, Holanda Magnum Almendras, Act II Palomitas Mantequilla, Guacamole, Pecho de Res, Papas a la Francesa, Noche Buena Queso Gouda, Mayonesa. Snacks/Other: Ron. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|