Weigh In record (no journal entry) for 01 February 2022
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183.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1247 kcal
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Fat: 58.50g | Prot: 39.92g | Carb: 151.61g.
Breakfast: Dublin Duona Bred Namine Handmade 🌹, Kearney's Oats Porridge Organic🌹, Emporium Edam Cheese Slices 🌹, Зеленый Чай, Сливочное Масло, Кофе Эспрессо, Чернослив, Мёд, Цельное Молоко. Lunch: Crusty (Хлеб)/ Rye Bread 🍞 Польша, Авокадо. more...
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gaining 1.1 lb a week
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