Ramona0's Journal, 01 February 2022

198.4 lb Lost so far: 131.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2696 kcal

Fat: 128.88g | Prot: 110.73g | Carb: 288.98g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Hazelnut Spread, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Hint of Honey Vanilla, Lemon Blueberry Muffins, 85 cal. Lunch: Kind Fruit & Nut Delight Mini, Smartfood White Cheddar Cheese Popcorn, Lemon Blueberry Muffins, 85 cal, Mrs. Butterworth's Sugar Free Syrup, Blue Diamond Almond Breeze Hint of Honey Vanilla, Myprotein Impact Whey Protein - Chocolate Smooth. Dinner: Trader Joe's Chunky Salsa, Chicken Breast, Cauliflower Rice, Diced Mangos in Water. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Utz Pumpernickel Pretzels, Smartfood White Cheddar Cheese Popcorn, Hazelnut Spread, Nabisco Belvita Blueberry Breakfast Biscuits, Cheetos Crunchy Cheetos (Package), Babybel Mini Mild Cheddar, Candy Pop Snickers Popcorn, Blue Diamond Almond Breeze Hint of Honey Vanilla. more...

2334 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...