Weigh In record (no journal entry) for 01 February 2022
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242.2 lb
Lost so far: 12.5 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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2546 kcal
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Fat: 65.35g | Prot: 177.20g | Carb: 318.41g.
Breakfast: Apples, Papayas, Nescafe Cafe Viet Black Coffee. Lunch: Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, Great Range Ground Bison, Rao's Homemade Marinara Sauce, Domino's Pizza 14" Hand Tossed Cheese Pizza. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Sweet Potato. Snacks/Other: Nutricost 100% Organic Pea Protein, Kirkland Signature Unsweetened Almond Milk, Vital Proteins Collagen Peptides Chocolate. more...
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gaining 2.8 lb a week
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