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huge double gig day, didn't eat much but had pasta.
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162.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1841 kcal
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Fat: 118.52g | Prot: 147.08g | Carb: 57.50g.
Breakfast: Espresso Coffee. Lunch: Steamed or Boiled Shrimp, Boiled Egg, Real Mayonnaise, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Apples, Greek Style yogurt, Cos or Romaine Lettuce, Heinz Organic Ketchup, Beef Steak, Butter, Mayonnaise, Onions, Green String Beans. more...
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losing 14.0 lb a week
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