Weigh In record (no journal entry) for 01 February 2022
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123.0 lb
Lost so far: 15.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1074 kcal
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Fat: 49.98g | Prot: 64.05g | Carb: 87.71g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Selita Requeijão Light, Ovo Frito. Lunch: Coca-Cola Coca-Cola, Bife de Carne de Vaca, Perdigão Linguiça Mista Churrasco, Farofa, Carioca Feijão Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango. more...
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losing 1.3 lb a week
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