Keeblar's Journal, 30 May 2014

285.0 lb Lost so far: 30.0 lb.    Still to go: 110.0 lb.    Diet followed 100%.

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489 kcal

Fat: 7.36g | Prot: 25.54g | Carb: 81.92g.   Breakfast: Tomatoes, Red Onions, Pinto Beans (Mature Seeds, Canned). Lunch: Pinto Beans (Mature Seeds). Dinner: Ground Beef (Cooked), Wish-Bone Balsamic Vinaigrette Salad Dressing, Great Value Romaine Lettuce, Tomatoes, Onions. Snacks/Other: Strawberries. more...

3461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...