beachbabeclaire's Journal, 30 May 2014

148.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 25.06g | Prot: 128.02g | Carb: 129.22g.   Breakfast: MyProtein Protein Cookie, Sainsbury's Semi-Skimmed Milk, Dolce Gusto Skinny Cappuccino. Dinner: Tesco Halved Pears, Chicken Breast (Skin Not Eaten), Weight Watchers from Heinz Chicken Curry. Snacks/Other: Bananas. more...

1794 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...