frpaty's Journal, 01 February 2022

🤸 Um pulinho só, mas tá valendo!
Bom dia!!
💪🎯🙏🏻
105.6 lb Lost so far: 37.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2022:
1134 kcal Fat: 61.32g | Prot: 26.68g | Carb: 121.89g.   Lunch: Yoki Batata Palha Tradicional, Vivenda do Camarão Strogonoff de Camarão, Arroz Branco. Snacks/Other: Cappuccino, Starbucks Bolo de Banana Integral. more...
losing 1.5 lb a week



     
 

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