Adpully's Journal, 01 February 2022

172.4 lb Lost so far: 59.1 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 44.41g | Prot: 68.78g | Carb: 160.96g.   Breakfast: Kellogg's All-Bran, Milk (Whole Milk), Linusit Organic Milled Flaxseed. Lunch: Butter, Heinz Baked Beans, White Bread. Dinner: Mushrooms, Tesco Gammon, Penne, Oranges, Whole Evaporated Milk, Hartley's Strawberry Jelly, Cheese Sauce. more...

2500 kcal

Activities & Exercise: 5000 steps - 1 hour, Crosspark junction run - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...