Weigh In record (no journal entry) for 30 May 2014
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1793 kcal
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Fat: 68.07g | Prot: 91.41g | Carb: 191.64g.
Breakfast: Wheatfield Bakery Wholemeal Farmhouse Bread, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Tesco Steam Rice, Aldi Turkey Mince, Morrisons Passata, Tesco Tomato Puree Double Concentrated, Extra Virgin Olive Oil. Dinner: Birds Eye Potato Waffles, Scrambled Egg (Whole, Cooked), Burgen Soya & Linseed Bread, Heinz Weight Watchers Baked Beans, Tesco Hot N Spicy Chicken. Snacks/Other: Walkers Wotsits (Bag). more...
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losing 0.9 lb a week
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