Weigh In record (no journal entry) for 10 April 2011
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193.8 lb
Lost so far: 1.6 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1531 kcal
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Fat: 48.94g | Prot: 97.86g | Carb: 181.38g.
Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Milk (Nonfat), Metobolic Whey Protein - Chocolate. Lunch: Crustini Sandwich Rolls, Pulled Chicken, Original Potato Chips. Dinner: Garlic Bread, Grilled Chicken Salad Deluxe. Snacks/Other: Milk (Nonfat), Thin Mint Cookies. more...
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losing 1.4 lb a week
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