Weigh In record (no journal entry) for 01 February 2022
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164.2 lb
Lost so far: 56.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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2007 kcal
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Fat: 138.48g | Prot: 135.63g | Carb: 32.74g.
Breakfast: AH Verse Slagroom, Melkunie Melkunie Protein Chocolate Pudding, Melkan Roomboter Ongezouten, Jumbo Koolhydraat Arm Brood, Petite France Fromage Frais, AH Boerenkaas Belegen 48+, AH Goudse Kaas Belegen 48+, AH Zalm Carpaccio, Lijnzaadolie. Dinner: Atkins Fudge Caramel, Lijnzaadolie, Body & Fit Clean Protein Bar Chocolate-Caramel, AH Verse Slagroom, Lidl Spekknabbels, Sznycle. more...
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gaining 20.1 lb a week
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