Weigh In record (no journal entry) for 01 February 2022
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183.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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3131 kcal
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Fat: 108.04g | Prot: 161.56g | Carb: 376.47g.
Breakfast: Myprotein Impact Whey Protein, Kellogg's Choco Krave, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%. Lunch: Lindt Cioccolato Fondente 78%, Santa Lucia Mozzarella Light, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Uovo, Beretta Pancetta Affumicata, Spinaci, Santa Lucia Ricotta Light, Farina Bianca. Snacks/Other: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Banana, Fage Yogurt Greco Total 0%, Myprotein Burro di Arachidi Crunchy. more...
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gaining 3.1 lb a week
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