Weigh In record (no journal entry) for 10 April 2011
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1724 kcal
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Fat: 52.44g | Prot: 69.89g | Carb: 246.76g.
Breakfast: bagel thin, wheaties fuel, 2% milk. Lunch: chili con carne. Dinner: kid o's rich mint cookies, roasted peanuts. Snacks/Other: New Orleans Style Red Beans & Rice with Sausage. more...
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losing 189.0 lb a week
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