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mskimmy21
Journal
10 Apr 11
mskimmy21's Journal, 10 April 2011
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Weigh In record (no journal entry) for 10 April 2011
132.2 lb
Lost so far:
36.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2011:
865 kcal
Fat: 24.87g | Prot: 47.00g | Carb: 109.50g.
Breakfast:
Shedd's Spread Light Spreadable Margarine, Whole Wheat Bread, Egg Beaters - Original, Extra Lean Turkey Bacon.
Lunch:
Lemon Herb Chicken.
Dinner:
Special K Savory Herb Crackers, Chicken and Rice Soup.
Snacks/Other:
Movie Theater Butter Popcorn.
more...
1713 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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