Weigh In record (no journal entry) for 30 May 2014
|
139.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2014:
|
496 kcal
|
Fat: 14.46g | Prot: 27.88g | Carb: 68.40g.
Breakfast: Milk (Nonfat), Kellogg's Cracklin Oat Bran, Strawberries, Coffee with Sugar. Snacks/Other: Wish-Bone Light Ranch Dressing, Kroger Deli Sliced Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Muenster Cheese, Van de Kamp's 100% Whole Wheat English Muffins, Rockstar Inc Recovery. more...
|
|
2161 kcal
|
Activities & Exercise:
stationary bike - 25 minutes, climber - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekbevile's weight history
|